Weigh In record (no journal entry) for 11 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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321 kcal
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Fat: 14.36g | Prot: 17.40g | Carbs: 31.31g.
Breakfast: Café, Morangos, Pão Integral, Ovo, da Fazenda Pão de Queijo. more...
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Losing 0.9 kg a Week
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