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fresxisunjoto
Journal
11 Dec 22
fresxisunjoto's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
56.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
290 kcal
Fat: 0.75g | Prot: 9.81g | Carbs: 58.59g.
Dinner:
Ikan Asin, Nasi Putih.
more...
1453 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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fresxisunjoto's Weight History
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