fresxisunjoto's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

56.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

290 kcal

Fat: 0.75g | Prot: 9.81g | Carbs: 58.59g. Dinner: Ikan Asin, Nasi Putih. more...

1453 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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fresxisunjoto's Journal, 11 Dec 22

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fresxisunjoto's Weight History