Weigh In record (no journal entry) for 11 December 2022
|
70.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1903 kcal
|
Fat: 52.77g | Prot: 50.38g | Carbs: 322.03g.
Breakfast: Coffee with Milk, Рулет с Маком Рулет с Маком, Наполеон Наполеон, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: Винегрет Винегрет , Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Славный Пекарь Торт Шоколадный, Coffee with Milk, Pringles Чипсы Pringles Сырные, Apple, Apple, Apple, Coffee with Milk, Славный Пекарь Торт Шоколадный. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|