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Pesagem do dia 10/12/2022: 78kg
***** (dep)
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78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1662 kcal
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Fat: 57.74g | Prot: 103.79g | Carbs: 188.93g.
Breakfast: Quero Molho de Mostarda, Maratá Catchup, St. Marche Torta de Palmito. Lunch: Mamão Papaia, Muscle Supplements Whey Isolado Sabor Baunilha. Dinner: Hemmer Mostarda Escura, Cenouras, Beterrabas, Tomates, Alface Americana, Molho de Carne de Frango (Enlatado), Bolo de Goma, Espinafre, Moela de Frango Cozida, Legumes Refogados. Snacks/Other: Dori Bala Mel Recheada, Bala (Dura), Toffano Bala de Leite Milk Valley Mix Toffano, Mangas, Muscle Supplements Whey Isolado Sabor Baunilha. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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