Weigh In record (no journal entry) for 11 December 2022
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105.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2153 kcal
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Fat: 106.88g | Prot: 151.81g | Carbs: 151.71g.
Breakfast: Mel, Quaker Aveia em Flocos, Café com Leite Desnatado, Macabuense Queijo Minas Frescal Macabuense, Seara Peito de Peru, Ovo Cozido, Mamão Papaia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Couve Refogada. Dinner: Grão-de-Bico Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Pachá Amendoim Torrado. more...
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3111 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Erico Souza's Weight History
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