çiğdem66's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

53.6 kg Lost so far: 13.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

525 kcal

Fat: 33.35g | Prot: 23.23g | Carbs: 35.13g. Lunch: Ceviz, Kiraz Domates, Bal, Namet Macar Salam, Kaşarlı Omlet, Krem Peyniri, Kepekli Ekmek. more...

1694 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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çiğdem66's Journal, 06 Dec 22

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