Weigh In record (no journal entry) for 11 December 2022
|
102.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
858 kcal
|
Fat: 40.15g | Prot: 47.91g | Carbs: 55.37g.
Breakfast: Energy Diet Smart 3.0 Лимонное Печенье . Lunch: Energy Diet Smart Go Фисташка. Dinner: Filippo Berio Соус Песто Классический, Омлет с Молоком, Тушеные Овощи. Snacks/Other: Чай, Чай. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анан Банан🍌's Weight History
|