Weigh In record (no journal entry) for 11 December 2022
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91.8 kg
Lost so far: 17.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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830 kcal
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Fat: 22.21g | Prot: 45.36g | Carbs: 109.60g.
Breakfast: Itambé Requeijão Light, Iogurte Natural (Leite Integral), Café com Açúcar, Cuscuz (Cozido). Lunch: Friboi Costela Bovina Cozida, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Acém Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Itambé Requeijão Light, Pão Francês. more...
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Losing 1.4 kg a Week
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flaviane medeiros's Weight History
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