Weigh In record (no journal entry) for 11 December 2022
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75.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2458 kcal
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Fat: 90.46g | Prot: 134.98g | Carbs: 299.03g.
Breakfast: Pão Francês, Açúcar, Ovo Frito, Leite Integral. Lunch: Mãe Terra Semente de Linhaça, Frango a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Frango a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Mousse de Maracujá, Quaker Aveia em Flocos, Nescau Achocolatado, Leite Integral. more...
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Gaining 1.7 kg a Week
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