Danielbmx's Journal, 11 Dec 22

Weigh In record (no journal entry) for 11 December 2022

80.3 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1956 kcal

Fat: 19.56g | Prot: 19.56g | Carbs: 156.48g. Snacks/Other: Kalorie Inne. more...

1956 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 0.7 kg a Week


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Danielbmx's Weight History