Weigh In record (no journal entry) for 11 December 2022
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46 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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723 kcal
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Fat: 20.77g | Prot: 24.39g | Carbs: 114.78g.
Lunch: Миндаль Миндаль, Урюк Тандырная Лепешка, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Курица Вареная, Греческий Салат. more...
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Gaining 1.8 kg a Week
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