Weigh In record (no journal entry) for 11 December 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1273 kcal
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Fat: 26.81g | Prot: 67.68g | Carbs: 196.33g.
Breakfast: Manzana Roja, DIA Yogur Bifidus Natural 0%, Café, Crema Pastelera, Hacendado Cereales Integrales sin Azucar, DIA Yogur Bifidus Natural 0%. Lunch: Mercadona Crema de Calabaza y Zanahoria, Pomelo, Pepsi Kas Limon, Aceite de Oliva, Carne de Conejo de Monte (Cocido, Estofado), Arroz Blanco Cocido. Dinner: Berenjena, Huevo, Calabaza Cocida (Calabaza Española), DIA Yogur Bifidus Natural 0%, Manzana. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Walking (slow) - 3/kph - 37 minutes, Driving - 35 minutes, Elliptical - 21 minutes, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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Losing 7 kg a Week
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IsabelmariaC's Weight History
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