Weigh In record (no journal entry) for 11 December 2022
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74.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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337 kcal
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Fat: 6.66g | Prot: 44.34g | Carbs: 23.72g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Коровка из Кореновки Творог 2%, Магнит Мандарин. more...
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Losing 0.7 kg a Week
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k@terink@26's Weight History
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