Weigh In record (no journal entry) for 11 December 2022
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1116 kcal
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Fat: 55.90g | Prot: 45.00g | Carbs: 94.92g.
Breakfast: Sanpellegrino Tonica, Вереск Джин. Lunch: Cofix Латте с Карамельным Сиропом, Сапсан Сэндвич с Ветчиной. more...
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Gaining 0.4 kg a Week
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