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nujävlarskajagner
Journal
11 Dec 22
nujävlarskajagner's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
124.1 kg
Lost so far:
5.8 kg
.
Still to go:
56.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1078 kcal
Fat: 52.19g | Prot: 60.30g | Carbs: 89.80g.
Lunch:
Fattiga Riddare med Smör.
Dinner:
Kronfågel Stinas Kycklingpanna.
Snacks/Other:
Cloetta Skumtomte, Äpple.
more...
3479 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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nujävlarskajagner's Weight History
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