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Tartilmadım ama bol kilolarla geri dönüş oldu bakalim nasıl olacak
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1139 kcal
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Fat: 41.87g | Prot: 39.16g | Carbs: 153.86g.
Breakfast: Coca-Cola Coca-Cola, Beyaz Ekmek, Yoğurt Çorbası. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Ayran, Lahmacun. Snacks/Other: Ceviz, Kuru İncir, Yeşil Çay, Fiskobirlik Fiskat Fix Fındıklı Bar. more...
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Gaining 0.1 kg a Week
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rabiasekrli's Weight History
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