Weigh In record (no journal entry) for 11 December 2022
|
95.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1106 kcal
|
Fat: 41.23g | Prot: 56.46g | Carbs: 130.05g.
Breakfast: Чай, Parmalat Молоко 0,5%, Макфа Гречка на Воде. Lunch: Просто Узвар Груша-Дичка, Селедка под Шубой, Prime Star Блинчики с Семгой. Dinner: Globus Горошек Зелёный Консервированный, Индейка с Картофелем и Овощами. Snacks/Other: Мандарины, Вареное Яйцо. more...
|
|
2966 kcal
|
Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 12 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|