Weigh In record (no journal entry) for 18 November 2014
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56.9 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2014:
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1399 kcal
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Fat: 59.15g | Prot: 104.55g | Carbs: 109.65g.
Breakfast: Hacendado Pan con 5 Semillas y Fibra, Mermeladas y Conservas, Leroux Achicoria, Hacendado Leche Desnatada, Flora Margarina, Mandarina. Lunch: Jamón Serrano, Cebollas, Hacendado Menestra de Verduras, Hacendado Yogur Desnatado con Fruta, Aceite de Girasol, Pez Espada. Dinner: Manzanas Fuji, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Salchichas Pavo Pollo, Lechuga. more...
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2237 kcal
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Exercise:
Sitting - 10 hours, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Portobello Belle's Weight History
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