Weigh In record (no journal entry) for 11 December 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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484 kcal
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Fat: 14.06g | Prot: 5.33g | Carbs: 80.41g.
Breakfast: Simbat Hudri Hurma. Lunch: Ülker Grissini, Ceviz, Eti Sütlü Çikolata. Dinner: Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 1.4 kg a Week
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