Weigh In record (no journal entry) for 11 December 2022
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1366 kcal
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Fat: 42.12g | Prot: 59.71g | Carbs: 206.82g.
Breakfast: Almare Graved Lachs, Philadelphia Original, Avocado, Goldähren Kleiner Sandwich Toast Saaten-Harmonie, Milch 1,5%. Lunch: Lidl Party Garnelen, Gemischter Salat, Olivenöl, Hokkaido Kürbis. Dinner: Snack Time Onigiri Lachs & Edamamebohnen, Birnen, Kaki. Snacks/Other: Milbona High Protein Quarkriegel. more...
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Gaining 0.9 kg a Week
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