Weigh In record (no journal entry) for 11 December 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1093 kcal
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Fat: 30.27g | Prot: 55.54g | Carbs: 137.24g.
Breakfast: Susu Coklat, Roti Panggang. Lunch: Mie Bakso. Dinner: Burgreens Vegan Gyoza, Hoka Hoka Bento Chicken Katsu, Nasi Putih. more...
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Losing 0.7 kg a Week
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kekezjournal's Weight History
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