Weigh In record (no journal entry) for 04 December 2022
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2022 kcal
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Fat: 107.31g | Prot: 99.57g | Carbs: 167.02g.
Breakfast: Liebendorf Сыр Творожный Сливочный, Яичный Белок, Националь Рис Гигант, Жареное Яйцо. Lunch: Barilla Макароны, Ашан Фарш. Dinner: Останкино Фарш Фермерский. more...
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Gaining 3.0 kg a Week
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lagunatemr's Weight History
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