Weigh In record (no journal entry) for 11 December 2022
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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855 kcal
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Fat: 20.49g | Prot: 102.56g | Carbs: 59.59g.
Breakfast: Lidl Iogurte Skyr Framboesa, Panquecas de aveia. Lunch: Polvo, Uvas, Tomates Cereja, Camarão no Forno ou Grelhado, Bolo de Chocolate, Carne de Peru (Cozido, Assado). more...
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Gaining 1.4 kg a Week
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daniela.khomyak's Weight History
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