Weigh In record (no journal entry) for 11 December 2022
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148.7 kg
Lost so far: 17.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2144 kcal
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Fat: 141.75g | Prot: 115.13g | Carbs: 94.26g.
Breakfast: Chikalab Chika Biscuit Cappuccino , Жареное Яйцо, Белый Город Молоко 2,5%, Свинина Запеченая. Lunch: Жареное Яйцо, Печень Куриная в Сметане, Гречка Отварная. Dinner: Chikalab Chikasport Milk Protein Chocolate , Помело, Сметана 15%, Перец Фаршированный Мясом и Рисом. more...
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Losing 1.4 kg a Week
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Strelka_belka's Weight History
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