Weigh In record (no journal entry) for 11 December 2022
|
64.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
850 kcal
|
Fat: 27.56g | Prot: 55.05g | Carbs: 100.00g.
Breakfast: Вита Брейк Пастила Сливовая, Кофе с Молоком, Болгарский Перец, Омлет или Яичница с Овощами. Lunch: Яблоко Желтое, РосФрост Лёд Сладкий Пищевой. Dinner: Минтай в Сметане, Киви. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^katrin^'s Weight History
|