Weigh In record (no journal entry) for 11 December 2022
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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309 kcal
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Fat: 18.05g | Prot: 26.74g | Carbs: 10.80g.
Breakfast: Вареное Яйцо, Сыр Российский, Сладкий или Горький Шоколад, Кофе, Калина, Творог 5%. more...
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Gaining 6.3 kg a Week
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