ncumza's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

72.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2014:

956 kcal

Fat: 13.13g | Prot: 49.18g | Carbs: 161.32g. Breakfast: Rooibos, Clover Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast Meat, Woolworths Creamed Spinach, PnP Basmati Rice. Dinner: Douglasdale Inkomazi, Ace Mealie Meal. Snacks/Other: Bananas. more...

2278 kcal

Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ncumza's Journal, 18 Nov 14

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ncumza's Weight History