Weigh In record (no journal entry) for 11 December 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1364 kcal
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Fat: 50.90g | Prot: 72.70g | Carbs: 159.30g.
Breakfast: Getuk. Lunch: Mentimun (Kupas), Palmia Margarin, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Plecing Kangkung, Nasi Putih. Dinner: Plecing Kangkung, Saori Saos Tiram, Mama Suka Saus Bulgogi, Palmia Margarin, Mentimun (Kupas), Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Kentang Goreng, Nanas. more...
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Losing 0.9 kg a Week
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rahmawatinoviida's Weight History
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