Weigh In record (no journal entry) for 11 December 2022
|
62.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
645 kcal
|
Fat: 29.96g | Prot: 42.20g | Carbs: 51.88g.
Breakfast: Брест Литовск Сыр Легкий 18,2%, Яйцо, Богдаша Сметана 15%, Прямо с Фермы Творог 5%, Оливковое Масло (Первого Отжима), Рязаночка Мука Ржаная Обдирная, С.Пудовъ Мука Рисовая. Lunch: Coffee Like Капучино (300мл). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ягода~Малина's Weight History
|