Weigh In record (no journal entry) for 11 December 2022
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2303 kcal
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Fat: 91.50g | Prot: 85.29g | Carbs: 199.97g.
Breakfast: Carrefour Croissants (40g), Pain au Chocolat. Lunch: Cacahuètes Salées Rôties à Sec, Herta Cervelas, Baguette, Fromage de Chèvre, Vin de Table Rouge, Pastis. Dinner: Viande de Sanglier, Pommes de Terre (Peau, avec du Sel, Bouillies), Mandarine, Haricots Verts. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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1435 kcal
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Exercise:
Desk Work - 3 hours, Standing - 6 hours, Samsung Health - 15 hours. more...
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Losing 0.4 kg a Week
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pierre59-62's Weight History
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