Weigh In record (no journal entry) for 11 December 2022
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108.5 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1085 kcal
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Fat: 60.30g | Prot: 29.90g | Carbs: 56.10g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, На Парах Жульен с Курицей, Магнат Double Фисташка, Мегамарт Капуста Тушёная с Курицей. more...
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Gaining 2.8 kg a Week
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maratmansurovich's Weight History
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