Weigh In record (no journal entry) for 11 December 2022
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80 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2485 kcal
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Fat: 109.90g | Prot: 126.50g | Carbs: 244.40g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, Alpro Hafermilch Ungesüßt, Orangen, Banane, Salz, Gekochtes Ei, Gut & Günstig Hessischer Handkäse, K-Classic Speisequark 20% Fett I. Tr. , Eiweissbrötchen, Roggenbrötchen. Lunch: Salz, Sea Gold Shrimps in Knoblauchsauce, Petersilie, Cocktailtomaten, K-Classic Penne Rigate. Dinner: Gurke (Geschält), Gelbe Paprika, Cocktailtomaten, Take It Veggie Aubergine Veganer Bio-Aufstrich , Gut & Günstig Hessischer Handkäse, Butter, Golden Toast Dinkel Toast . Snacks/Other: Lübzer 0,0% Alkoholfrei, Haribo Goldbären Mini, Seeberger Walnusskerne, Milchkaffee. more...
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2146 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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Matthias Hentschel's Weight History
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