AS///'s Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

68.9 kg Lost so far: 1.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

965 kcal

Fat: 55.14g | Prot: 52.04g | Carbs: 71.28g. Breakfast: Окей Виноград Черный , Голубика, Творог 5%. Lunch: Кофе с Молоком, Лента Печенье с Желейной Начинкой, Лента Спаржа по-Корейски. Snacks/Other: Донской Рыбокомбинат Минтай Сушено-Вяленый, Кефир 2,5%. more...

2207 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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AS///'s Journal, 11 Dec 22

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