Weigh In record (no journal entry) for 11 December 2022
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138.2 kg
Lost so far: 13.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1165 kcal
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Fat: 50.38g | Prot: 31.53g | Carbs: 167.96g.
Breakfast: Орский Хлеб Хлеб Ароматный, Персона Майонез, Славянская Трапеза Суп Щи из Свежей Капусты . Lunch: Банан, Мёд, Сосновоборская Колбаса "по-Деревенски", С Пылу с Жару Оладьи. more...
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Losing 0.5 kg a Week
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Катя86ok's Weight History
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