Weigh In record (no journal entry) for 11 December 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1196 kcal
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Fat: 31.55g | Prot: 43.46g | Carbs: 196.15g.
Breakfast: Pisang, Buah Naga. Lunch: Kubis, Wortel, Kemangi, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pisang, Kemangi, Tahu Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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santikasinsin500's Weight History
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