Weigh In record (no journal entry) for 11 December 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1868 kcal
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Fat: 47.68g | Prot: 83.37g | Carbs: 294.63g.
Breakfast: Nasi Putih, B.J. Bawang Merah Goreng, Lele Goreng, Tahu Goreng, Jagung Rebus, Urap. Lunch: Kulit Pangsit, Rambutan. Dinner: Rumah Makan Sederhana Kikil, Tempe, Terong, Uleg Sambal Pedas, Nasi Putih, Mangga. Snacks/Other: Rambutan, Kurma, Fire Stick IYES. more...
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Losing 1.4 kg a Week
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sweethings's Weight History
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