Weigh In record (no journal entry) for 11 December 2022
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84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3009 kcal
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Fat: 115.23g | Prot: 188.80g | Carbs: 303.08g.
Breakfast: Калоризатор Груша Конференция, Valio Profeel Protein Pudding Caramel, Pilos Kaszka z Cynamonem. Lunch: McDonald's Sałatka, McDonald's McRoyal, Coffee Flat White. Dinner: Coffee Flat White, Kraszkiewicz Kapusta Kiszona, Sokołów Stek z Antrykotu. Snacks/Other: Vivio Śliwki Suszone, Калоризатор Слива, Grapefruit, Калоризатор Перец, Калоризатор Помидор, Калоризатор Авокадо, Lidl Chleb Górski, Dese Filety śledziowe tradycyjne. more...
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steady weight
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tiunovmike's Weight History
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