Weigh In record (no journal entry) for 09 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2219 kcal
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Fat: 43.57g | Prot: 148.62g | Carbs: 307.50g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо, Красные Вишни. Lunch: Bottega Del Sole Макароны, Богатство Сибири Филе Грудки Цыплёнка-Бройлера. Dinner: Яблоко, King Protein Isolate Protein, Киви, Геркулес Овсяные Хлопья. more...
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Gaining 1.2 kg a Week
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