Weigh In record (no journal entry) for 11 December 2022
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68 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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880 kcal
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Fat: 29.77g | Prot: 59.85g | Carbs: 90.97g.
Lunch: Nasi Putih, Ikan Belanak, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng. more...
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Losing 4.9 kg a Week
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cindybahri.k's Weight History
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