Weigh In record (no journal entry) for 11 December 2022
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64 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1517 kcal
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Fat: 58.76g | Prot: 185.81g | Carbs: 48.47g.
Lunch: Anchor Salted Butter, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Dada Ayam. Dinner: Indomaret Roasted Almond, Muscle First Pro Isolate, SuperIndo Muesli Dried Fruit. more...
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Losing 0.5 kg a Week
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gisucita's Weight History
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