cindybahri.k's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

68.7 kg Lost so far: 29.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

915 kcal

Fat: 32.34g | Prot: 61.78g | Carbs: 84.01g. Lunch: Telur Rebus Lunak, Cimory Fresh Milk Salted Caramel, Roti Gandum. Dinner: Ikan Belanak Goreng, Hoka Hoka Bento Nasi Putih. more...

2431 kcal

Exercise: Cardio - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cindybahri.k's Journal, 10 Dec 22

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