Weigh In record (no journal entry) for 11 December 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1319 kcal
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Fat: 46.91g | Prot: 63.98g | Carbs: 156.77g.
Breakfast: 담터 콤부차 자몽맛, 아메리카노, 감동란 감동란. Lunch: 샘표 쟁반비빔 막국수, 비비고 닭갈비볶음밥, 닭갈비. more...
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Gaining 0.4 kg a Week
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