Weigh In record (no journal entry) for 11 December 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2623 kcal
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Fat: 70.32g | Prot: 182.11g | Carbs: 312.90g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Mutant Whey, Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Subway Juusto-Oregano Leipä, Subway Pepper Jack -Juusto, Subway BBQ Pulled Pork. more...
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Gaining 9.1 kg a Week
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