Weigh In record (no journal entry) for 11 December 2022
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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436 kcal
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Fat: 24.02g | Prot: 28.58g | Carbs: 24.13g.
Breakfast: Лента Хлеб Кукурузный Особый, Братья Караваевы Суп с Курицей. more...
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Gaining 0.4 kg a Week
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