Weigh In record (no journal entry) for 11 December 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1363 kcal
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Fat: 47.16g | Prot: 87.50g | Carbs: 147.97g.
Breakfast: Putih Telur, Ubi Bakar Cilembu. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Tahu Goreng, Ayam Goreng, Cap Cay Kuah, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Tropicana Slim White Coffee, Wings Food Isoplus, Pastel. more...
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1901 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.4 kg a Week
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endang.venuz16's Weight History
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