Weigh In record (no journal entry) for 02 May 2008
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1492 kcal
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Fat: 25.20g | Prot: 83.17g | Carbs: 243.93g.
Breakfast: Nonfat Caramel Macchiato (Grande), walnuts, weight watchers yogurt, blueberries. Lunch: clementine, peppridge farm bread, wegmans turkey breast. Dinner: asparagus, yam, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: vita brownie, No Sugar Added Cookies and Cream Ice Cream, barry's bakery twist, jell-o pudding, fiber one bar. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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