Weigh In record (no journal entry) for 18 November 2014
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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1558 kcal
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Fat: 111.92g | Prot: 115.49g | Carbs: 29.25g.
Breakfast: Alpro Soya Makeuttamato Soijamaito, Suodatinkahvi, Skyr Vanilja, Keitetty Kananmuna. Lunch: Rypsiöljy, Lihaliemi, Valkosipuli, Sipulit, Atria Jauheliha 9,5%, Kaali. Dinner: X-Tra Marinoitu Porsaan Uunifilee. Snacks/Other: Avokado, Castello Blue, Sinihomejuusto, Coca-Cola Coca-Cola Zero. more...
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1824 kcal
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Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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