Weigh In record (no journal entry) for 11 December 2022
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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778 kcal
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Fat: 30.62g | Prot: 20.46g | Carbs: 108.40g.
Breakfast: Putih Telur. Lunch: Bumbu Kacang, Cilok, Bakwan, Tempe Goreng Tepung. Dinner: Nasi Liwet. more...
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Losing 3.5 kg a Week
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iiiiiimmm's Weight History
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