Weigh In record (no journal entry) for 10 December 2022
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44.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1381 kcal
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Fat: 55.94g | Prot: 84.94g | Carbs: 134.80g.
Breakfast: Имбирь Маринованный, Edeka Frutti di Mare, Чай, Базилик, Порошок Карри. Lunch: Чай, Кохана Гранола Лесная Ягода, Edeka Aprikosen Halbe Frucht, Gut & Günstig Magerquark. Dinner: Gut & Günstig Magerquark, Кохана Гранола Лесная Ягода, Клементины, Чай. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Kinder Riegel (21g). more...
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Losing 0.4 kg a Week
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nastiasdk's Weight History
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