Weigh In record (no journal entry) for 09 December 2022
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73.5 kg
Lost so far: 0.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3069 kcal
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Fat: 213.48g | Prot: 206.91g | Carbs: 85.24g.
Lunch: Грецкие Орехи, Сильпо Хурма Шарон, Злагода Сыр Адыгейский 45%. Dinner: Сыр Гауда или Эдам , Сыр Моцарелла, Renieris Оливковое Масло Extra Virgin, Шампиньоны, Свинина. Snacks/Other: Рудь Пломбир Эскимос Шоколадный. more...
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Losing 2.8 kg a Week
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+irina_v's Weight History
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